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Post by T.T. on Jan 24, 2024 7:28:11 GMT 10
A healthy cardiovascular system is extremely important and beneficial for our overall well-being. As you probably know, being physically active is a major step towards good heart health. By maintaining an active lifestyle, you're not just strengthening your heart, you're also keeping blood pressure and cholesterol levels down, reducing insulin resistance, and strengthening the immune system - all of which are vital for increasing longevity. Link
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Post by ♣Emerald♣ on Jan 24, 2024 7:31:27 GMT 10
Love walking and try to eat healthy with the odd treat.
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Post by T.T. on Jan 24, 2024 7:54:47 GMT 10
Emerald I am exactly the same.
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Post by spice on Jan 24, 2024 23:51:17 GMT 10
I make sure I do all of them.
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Post by ZandraJoi on Jan 25, 2024 0:48:25 GMT 10
Walking is much easier to do than jogging or running. Everybody can walk. Even if it's a couple of steps to & from while they build up. But even the best of walkers, may not be able to pick up the pace into a sprint.
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Post by T.T. on Jan 25, 2024 2:50:39 GMT 10
Spice we get into a routine and it is norm.
Zandra true about a sprint.
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