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Post by T.T. on Apr 30, 2024 5:48:01 GMT 10
Seated exercises are perfect for strengthening core muscles, the back, and improving mobility in the joints for those who have difficulty standing up for extended periods of time. While still effective, these exercises have a much lower risk of falls. For many people, sitting down provides the extra stability they need to focus on garnering flexibility in isolated joints without putting too much pressure on them. Link
It is so important to exercise everyday and easier sitting down. I do number 4 daily. |
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Post by spice on Apr 30, 2024 23:07:48 GMT 10
Any of those I would have to from a chair, which is why i have found a bunch on Youtube.
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Post by T.T. on May 1, 2024 3:50:28 GMT 10
There is quite a variety of Chair exercises you can do which is good spice, not so far too fall.
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Post by Steve on May 1, 2024 5:51:09 GMT 10
Not sure if I can do most any of those. Especially ones that have you twist. My neurosurgeon would have a coronary ...
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Post by T.T. on May 1, 2024 6:14:34 GMT 10
Hopefully you can in the future Steve.
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Post by spice on May 2, 2024 1:09:36 GMT 10
There is quite a variety of Chair exercises you can do which is good spice, not so far too fall. I was doing some yesterday and they had a guest who was an amputee doing them as well. I tell ya I was doing more huffing and puffing doing those than when I do my walking ones. |
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Post by T.T. on May 2, 2024 3:10:26 GMT 10
Yes I agree some of them are quite strenuous. What is good about them anyone can do them, no excuse not to exercise.
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Post by spice on May 2, 2024 22:43:59 GMT 10
Yes I agree some of them are quite strenuous. What is good about them anyone can do them, no excuse not to exercise. Some will always find an excuse. I know that if there are ones that I cannot do I just skip them and go to the ones I can. |
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Post by T.T. on May 3, 2024 3:58:18 GMT 10
Same here spice but we can say we tried.
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