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Post by T.T. on Oct 3, 2023 5:08:42 GMT 10
Chock-full of good-for-you fiber, fat, and plant-based polyphenols, superfoods bolster overall health by supporting immune function, warding off disease, and more. They're also great choices for people who want to lose weight for health reasons or just to feel healthier. What makes a food a superfood? More than just fuel for your body, superfoods yield benefits beyond the nutrients they provide, explains Cynthia Sass, MPH, RD, Health contributing nutrition editor. So whether you're eating to shed a few pounds, maintain a healthy weight, or for overall health, superfoods make the cut. In fact, you'll find these foods on healthy eating plans that include a variety of fruits and veggies, whole grains, lean proteins, and healthy fats. LinkI regularly eat avocados, salmon, blueberries, Dark Chocolate, potatoes and Chia seeds so hopefully they are doing some good. |
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Post by Kerri on Oct 3, 2023 9:34:04 GMT 10
I love avocados, salmon, and blueberries.
Tonight I am nibbling on a caramel roll with pecans on top. (After dinner)
I imagine that is not a super food. :(
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Post by T.T. on Oct 3, 2023 12:20:45 GMT 10
Kerri sounds delicious we are not always good.
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Post by ♣Emerald♣ on Oct 3, 2023 20:24:00 GMT 10
I eat most of the foods listed and enjoy them. Good to know the benefits as well.
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Post by Steve on Oct 3, 2023 23:08:47 GMT 10
I don't know if I should click on the link or not ... I might accidentally get healthy! *gasp*
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Post by spice on Oct 4, 2023 1:27:28 GMT 10
No salmon, almonds, or chia seeds but I do eat the rest.
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Post by T.T. on Oct 4, 2023 3:29:22 GMT 10
Emerald agree it is good to know the benefits of food we eat.
Steve take a gamble.
Spice always nice learning we are eating healthy food.
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Post by ZandraJoi on Jan 25, 2024 0:56:46 GMT 10
If people find they cannot lose weight, look into food intolerances. Some healthy foods, people may be intolerant too & that can cause some reactions.
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