Not Just Cardio: 6 Activities That Boost Heart Health.

[T.T.]

A healthy cardiovascular system is extremely important and beneficial for our overall well-being. As you probably know, being physically active is a major step towards good heart health. By maintaining an active lifestyle, you're not just strengthening your heart, you're also keeping blood pressure and cholesterol levels down, reducing insulin resistance, and strengthening the immune system - all of which are vital for increasing longevity.

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[♣Emerald♣]

Compared to jogging, for example, the likelihood of injury while walking is minimal.

Love walking and try to eat healthy with the odd treat.

[T.T.]

Emerald I am exactly the same.

[spice]

I make sure I do all of them.

[ZandraJoi]

Walking is much easier to do than jogging or running. Everybody can walk. Even if it's a couple of steps to & from while they build up. But even the best of walkers, may not be able to pick up the pace into a sprint.

[T.T.]

Spice we get into a routine and it is norm.

Zandra true about a sprint.