Bad Habits That Can Hurt Your Brain.

[T.T.]

Bad Habits That Can Hurt Your Brain.

You Miss Out on Sleep.

You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your brain. For example, lack of sleep may be a cause of dementia, including Alzheimer’s disease. It's best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.

Link

[spice]

You Have Too Much Alone Time

That would be me but even having alone time doesn't mean my brain isn't active as I am almost always working on a project every day.

[T.T.]

I agree there spice, the trick is to keep your mind active.

[Steve]

You Miss Out on Sleep
You Have Too Much Alone Time
You Eat Too Much Junk Food
You Blast Your Headphones
You Don’t Move Enough
You Overeat

Me, Me, Me, Me, Me and Me. It's a surprise I'm not dead yet.

[♣Emerald♣]

I would imagine everyone has something in common with the list. Good one, Joy.

[T.T.]

Steve you will have to brighten up.

Emerald agree it was an interesting article.

[Steve]

There's one I forgot .............. thinking!

And my comment about not being dead yet: I've been dead once already, I wouldn't recommend it.